Psychodynamic Therapy for Overthinking, Self-Doubt & Repeating Patterns
Break free from patterns that keep repeating; even when you understand them
Online + Face to Face Based in Sidcup, Kent & London Bridge
You might recognise this...
You look like you’re coping—but internally feel stuck.
You overthink conversations long after they’ve ended. You doubt yourself, even when things are going well. You notice the same patterns playing out in relationships, but can’t seem to shift them.
You may already be self-aware. But insight alone hasn’t changed how it feels.
Address
Woodside Wellness Rooms
3B Woodside Road,
Sidcup
Kent
DA15 7JF
The Psychosynthesis,
92-94 Tooley Street,
London Bridge, SE1 2TH
Connect
About Me
Bilkan Kilicer
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I am a psychodynamic therapist working with people who feel stuck in patterns of overthinking, self-doubt, and repeating difficulties in relationships.
I know how daunting it can feel to look for a therapist. I have been through that process myself, and it was part of what led me to this work. My own experiences showed me how difficult it can be to make sense of what you’re going through—and how important it is to find a space where you feel understood.
Many of the people I work with are thoughtful and self-aware. They often understand themselves on a logical level, yet still feel pulled back into the same emotional patterns. My work focuses on helping make sense of these patterns at a deeper level, so that change becomes possible.
I offer a space that is reflective, consistent, and non-judgmental. Together, we explore how past experiences and relationships may be shaping your current ways of thinking, feeling, and relating to others.
Rather than focusing on quick solutions, I work in a way that allows for depth, clarity, and more lasting change.
How I work
I offer psychodynamic therapy focused on understanding the deeper patterns driving your thoughts, emotions, and relationships.This isn’t about quick fixes or surface-level strategies. We work beneath the surface—where these patterns begin and where real change happens.By making sense of what keeps repeating, you can begin to respond differently, rather than feeling pulled back into the same cycles.
My work is psychodynamic and relational.We explore how past experiences and relationships shape how you relate to yourself and others now—and how these patterns continue to play out in the present.The therapy relationship itself is part of this work, offering a space where these patterns can be understood, not judged.
Who I work
with
I work with people who feel unsure of themselves or disconnected from a clear sense of who they are. You may find yourself overthinking, struggling with self-doubt, or noticing the same patterns repeating in your thoughts, emotions, or relationships. At times, it can feel difficult to fully understand your own reactions or why certain experiences keep unfolding in the same way. In therapy, we take time to explore these patterns more deeply, helping you develop a clearer and more grounded understanding of yourself, so that change becomes possible
What can you expect
A focused, confidential space to explore what’s difficult, at depth and at your pace.
Over time, this work helps you step out of automatic patterns and relate to yourself and others with greater clarity and freedom.
The Next Steps
Free 20-Minute Consultation
Starting therapy can feel like a big step, and it’s important to find the right fit. That’s why I offer a free, no-obligation 20-minute consultation. It’s a chance for us to talk, for you to ask any questions, and to get a sense of how I work as a counsellor. Whether you're feeling unsure, curious, or ready to begin, this space is here to help you take the first step comfortably.
Face to Face Therapy
I offer in-person sessions in a safe, confidential space where we can explore what’s going on for you at your own pace. Sessions last 50 minutes,
Fees:
Individuals
Sidcup £65
London Bridge: £80
Students (with valid ID):
Sidcup £55
London Bridge: £70
Online Therapy
I offer online sessions via Zoom, providing flexibility and comfort from your own space. It’s a convenient way to access support, especially if you have a busy schedule or prefer therapy from home.
Sessions are 50 minutes.
Fees:
£55 for online sessions
£45 for students (with valid ID)
Phone Therapy
Phone sessions offer a flexible and accessible way to receive support, especially if you're more comfortable talking without video or have limited internet access. Sessions are 50 minutes and provide the same level of care and confidentiality as in-person or online therapy.
Fees:
£55 for phone sessions
£45 for students (with valid ID)
FAQs
Do I need to have something “serious” to talk about?
Not at all. Therapy can be helpful whether you’re facing a big issue or just feeling low, stuck, or disconnected.
How many sessions will I need?
It varies. Some people come for just a few sessions, others for longer. We’ll decide together what feels right.
What if I’ve never done therapy before?
That’s completely okay. I’ll walk you through it. There’s no right or wrong way to begin. Just come as you are.